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Nowadays, health food stores display more products than you can shake a whole wheat breadstick at. And the labels you’ve got to read if you’re going to make the right choices can be as cryptic as the Rosetta Stone.

So we’ll make this as brief as possible. Here, one ingredient at a time, is what’s in it for you in our family of Chi (in Chinese that’s “vital energy”) products.

1. INGREDIENT NO. 1: GINSENG - An herb that’s been used continuously for 7,000 years has to have something going for it besides a musical name. Ginseng does. Hundreds of modern studies — some inevitably conflicting, of course — have shown it to have more benefits than we could fit in this leaflet without your falling asleep. But, for example: ginseng has been shown to improve performance, reduce the effects of stress, boost energy, and stimulate the immune system. Studies in China demonstrated that its ginsenosides increased neurotransmitter activity, enhancing memory and other cognitive skills. Even half those effects (and there are many many more) would make ginseng worth taking..
    
2. INGREDIENT NO. 2: ELEUTHERO - This herbal cousin known as Siberian Ginseng is as old as the China hills. Since long before the birth of Christ it’s been used as a tonic for stimulating Chi, which (repeat translation)is “vital energy.” Chinese physicians, both ancient and modern, have used it to normalize body functions, restore vigor, increase energy and stamina, and help the body resist viral infections and environmental toxins.
    
3. INGREDIENT NO. 3: GREEN TEA - Nowadays, green tea is as ubiquitous as double cheese-burgers, the difference being that green tea is good for you. It’s hardly necessary to list this super anti-oxidant's benefits, but we’ll remind you of a few: raising good cholesterol levels (HDL) while lowering bad (LDL); preventing blood clots, strokes, angina, and heart attacks; optimizing our immune systems by helping to destroy harmful bacteria, fungi, and viruses. Less known is green tea, Obesity Fighter. A study reported in the American Journal of Clinical Nutrition found it strongly boosted fat oxidation and the thermogenesis (the body’s calorie- burning rate) that helps to melt pounds you’re happy to say goodbye to. Unlike our other CHI-TEA Green Tea product created for people who choose to shun caffeine, ENERCHI isn’t decaffeinated. But where caffeinated coffee kickstarts, surging into the blood stream like sugar, the 60 mg of caffeine in ENER-CHI, surrounded by tannic acid compounds, stimulates gently and pleasantly without adverse effects on blood pressure and the heart.
   
   Author-nutritionist Dr. John Perricone made the distinction authoritatively to Oprah Winfrey on her show when he said, “Coffee has organic acids that raise your blood sugar, raise insulin. Insulin puts a lock on body fat . When you switch to Green Tea, you’ll get your caffeine, but your insulin levels will drop and your body fat will fall very rapidly. So ten pounds in six weeks, I guarantee it.”
    
4. INGREDIENT NO. 4: GINKGO BILOBA - Ginkgo Biloba extract, which comes from the oldest tree in the world, is one of the most well-researched herbs in the world. It works by increasing blood flow and oxygen to the brain, and in the past 30 years, more than 300 studies have confirmed its efficacy as an improver of reaction time and mental clarity. Studies show that it may act as a nootropic agent or “smart drug” in healthy young people. At the same time, as a powerful anti-oxidant, it helps overpower the free radicals thought to lead to premature aging and dementia. One study found it effective in treating antidepressant-induced sexual dysfunction in both men and women. It may not work for everyone, but it’s sure worth trying.
    
5. INGREDIENT NO. 5. RIBOSE - Ribose doesn’t have many fan clubs. It does its work quietly. But ribose is a simple sugar that occurs naturally in all living cells and in one of the simplest molecules used by the body to build and restore energy. It is very important for the production of ATP, the major source of energy used by muscle tissue for normal function. Ribose has been shown to increase muscular levels, boost endurance, and promote recovery. Plus, lest we forget, it increases energy.
    
6. INGREDIENT NO. 6: B-VITAMINS - Vitamin B-1(thiamine) has been around so long that little need be said. It is vital to the normal functioning of almost every body system — so much so that one could almost say, you can’t live without it. Certainly a little more in your tea won’t hurt.
    
7. INGREDIENT NO. 7: TAURINE - Taurine is one of the most abundant free amino-acid-like compounds found in the heart and nervous system. It acts as a metabolic transmitter and detoxifier. But at times of physical exertion, the body no longer produces needed amounts of taurine. That’s when ENER-CHI rides to the rescue.
    
8. INGREDIENT NO. 8: L-CARNITINE - What could be better in your teacup than an anti-oxidant that has been shown in clinical studies to have a positive impact on memory, mood, and cognitive ability while at the same time it burns fat, increases energy, and improves resistance to muscle fatigue?
    
9. INGREDIENT NO. 9. GUARANA - Guarana contains guaranine, a substance with characteristics like those of coffee. It’s a mild stimulant, which means that it quickens perceptions, delays sleep, helps with endurance based activities, and can help you recover from a hangover. Like our other eight ENER-CHI ingredients, it’s handpicked to energize you when energy is what you want and need.
    
10. WHAT’S NOT IN IT - Ener-Chi and Chi Tea Sport are both made with all natural herbs, free of chemicals, pesticides, herbicides, heavy metals and fluoride. Ener-Chi has no sugar, artificial sweeteners, sodium, preservatives, or alcohol. It is Fat and Calorie Free. and has only 1 mg of Carbs, and 60 mg of Caffeine.