As anyone who has been following headlines and newscasts in recent months can attest, Americans are currently being forced to cope with an unprecedented level of stress and anxiety. Retirees have been watching their 401k retirement benefits plummet, while college seniors face an increasingly bleak job market.
Those who depend upon income from troubled sectors like retail sales and the auto industry are also feeling this intense pressure. Even those who manage to retain their jobs in this challenging economic climate cannot escape this stress and anxiety, thanks to widespread downsizing and staffs stretched to the breaking point.
The stress and anxiety resulting from these numerous challenges have serious health consequences. Many in the medical profession consider stress to be an "invisible killer" that can often be linked to cancer, heart disease, stroke and numerous other life threatening diseases. Stress in the human body triggers the release of hormones like epinephrine, norepinephrine and cortisol that elevate blood pressure and pose a serious challenge to the body's immune system.
In the face of all these challenges, I'd like to offer some good news. Numerous studies have found that tea - especially green tea - offers real benefits with respect to stress reduction. This information is not exactly a "secret," by the way - at least not to those in Asian nations like Japan and China. Tea has been an important part of daily life in these nations for centuries.
One study that supports this conclusion was reported in an issue of the medical journal Psychopharmacology in 2007. In this study, levels of the stress hormone cortisol of 75 participants were measured over a period of six weeks. The participants were divided into two groups, and one set of participants was asked to make the consumption of tea a part of their daily routine. The study found that those participants who consumed tea on a daily basis exhibited lower levels of cortisol than those who did not make tea a part of their daily routine. The researchers who conducted this study came to the conclusion that tea is able to expedite recovery from stress and supported the human body in bringing stress hormone levels back to normal levels.
In addition to the economic challenges noted above, many women must also contend with the stress associated with pre-menstrual syndrome. Statistically, more than 70 percent of all women of child bearing age in the US must cope with symptoms typically associated with PMS at some point in their lifetime. Research indicates that that green tea has a beneficial calming effect, due to one of the most important active ingredients found in green tea - the amino acid L-theanine.
Men and women in Japan consider the stress reducing qualities of green tea to be common knowledge. One 1992 study of 3,000 women in Japan found that the women who regularly taught or practiced the traditional Japanese tea ceremony - and drink large quantities of green tea each day as a result - are healthier and live longer than other women included in the study.
The fact that many men and women in Asia routinely drink 15 to 30 cups of green tea every day suggests that this daily ritual has a very beneficial effect when it comes to health and longevity. For most of us, drinking 20-30 cups of green tea every day is simply not very practical, but we still want to obtain these benefits. In addition, the soothing ritual of brewing and savoring a warm cup of tea further enhances the process of relaxation, much like making yoga or meditation a part of each day.
To understand the stress reducing properties of green tea more completely, it is useful to understand a couple of scientific terms. The leaves from which green tea is brewed contain what are known as "catechin polyphenols," which have a high level of beneficial antioxidant properties. Numerous studies that have focused on stress reduction and green tea suggest that these catechins play a key role in this biochemical process. Theanine is another stress reducing ingredient found in green tea.
Indications suggest that 2009 will be a year of stress and challenge. With that in mind, those seek to minimize that stress can start taking action now to counter those effects. Those seeking to benefit from the stress reducing ingredients found in green tea would be wise to make Chi Tea Ultimate Green Tea Extract a part of their daily routine. The fact that Chi Tea extract is unsurpassed with respect to purity is another important benefit.
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